Navigating the minefield of your mind
Getreal2023-03-10T08:24:23+00:00Overcoming anxiety, depression and too much mind chatter really is possible, it happens every day and the answer is right here… It is so easy to get completely lost in the minefield of mind. You can just be sitting there, minding your own business, and before you know it a thought arises that pulls you off in a direction, and before you know it you are lost in some emotion, and from there you start wondering what that feeling is all about…. And this can continue to lead you around unconsciously from one thought to another until you [...]