Overcoming anxiety, depression and too much mind chatter really is possible, it happens every day and the answer is right here… It is so easy to get completely lost in the minefield of mind. You can just be sitting there, minding your own business, and before you know it a thought arises that pulls you off in a direction, and before you know it you are lost [...]

I can’t believe that this week I turn 40! I feel so very young and life really is just beginning. At a time like this I always find myself feeling a little reflective, asking myself if I’m fulfilled in the way I’m choosing to experience life and what I fill it with. I think of the old bucket list idea, and I put my own spin on [...]

I really didn’t like the word ‘passion’. The sound of the word drums up mental imagery of self-promoting attention seekers peddling their unrequested resume whilst engulfed in atmosphere invading scent of potpourri that leaves a plastic slick in your mouth. About a week ago, I was talking to a training buddy about his plans of getting a full arm tattoo soon. He described a standard issued yakuza [...]

Tam is an avid gardener. It is clear watching her tend to her vegetables and herbs that she is not only feeding the endless depths of her family’s tummies, she is also feeding a very primal instinct she acquired from her bloodline of farmers. As a dirt nerd, she immediately enchanted me with her fierce survival instinct as a person and independence from the retail era. During [...]